As November swoops in with turkey temptations, do you panic? If it’s too expensive to buy and too complicated to fry, try this method to easily cook a turkey! The days of family gathering around the Thanksgiving or Christmas table change as the years go by. With young kids, I loved going to my mother […]
Easy Pumpkin Muffins
Easy pumpkin muffins are a must for fall to start for my family. One of my favorite memories is making these muffins with my Nana. They are so easy. Plus, they are great for taking to gatherings, last-minute family get-togethers, or having something quick in the morning! You can also hide the pumpkin so picky […]
Make-Ahead Healthy Chili Recipe
Our Make Ahead Healthy Chili Recipe allows you to maximize flavor and minimize time in the kitchen. It comes together quickly in a crockpot, instant pot, or pot on your stove. Plus, it freezes well and is just as good on the second day as on the first. This recipe can easily be your new […]
Crazy Good Low Carb Cheesecake
I don’t know about you, but I love cheesecake. I would eat it for breakfast, lunch, and dinner if I could! Ya know what makes it even better? A healthy version you can eat for breakfast, lunch, and dinner! Amazing!!! RIGHT? Healthy Low Carb Cheesecake? We all have that one guilty pleasure dessert, mine just […]
Fierce Buffalo Chicken Mac and Cheese
Fierce Buffalo Chicken Mac and Cheese is AMAZING!!! A spicy twist on an American classic. If you are a kid at heart but want to spice it up a bit, this is the recipe for you. Healthy Buffalo Chicken Mac and Cheese? We all have that one dish from when you where young that has […]
High Protein Low Carb Mac and Cheese – 2 Tempting Ways!!
Mac and cheese is the ultimate comfort food, so creating a high protein low carb mac and cheese was an absolute must for our family! Simple hacks can up the staying power, increase the resistant starch to help maintain healthy BG levels, and keep all the cheesy goodness! Mac and Cheese as a “vegetable” There’s […]
Is Resistant Starch Good for Diabetics? Absolutely!
The question of the moment: is resistant starch good for diabetics? Yes, but what exactly is resistant starch? Hopefully, it is a part of your every day diet. Here’s the gist. Resistant starch is basically starch that passes through your stomach and intestines without being fully digested. It ends up in your colon and becomes […]
Can Diabetics Eat Potatoes? 1 Easy Trick to Help!
Can diabetics eat potatoes? Yes! Can diabetics eat sweet potatoes? Yep! Does the preparation of potatoes affect how a person’s body deals with the starch of potatoes? Definitely! Potatoes are high in carbohydrates. That is a fact. However, the method used to prepare them can affect how easily the starch in a potato is accessed. […]
My Number 1 Hack for Fast Shredded Chicken!
What if you could have fast shredded chicken prepped for an entire week? Having a cooked protein source ready go at a moment’s notice can make life so much easier. This hack for food prep has saved our family countless hours during the week . Plus, it is super easy to multi-task during the time […]
Simple Charcuterie Board
Revamp your sandwich game with a charcuterie board! Not only does it provide lots of easy options for picky eaters, it can be as complex or simple as you’d like it to be. Let’s call it what it can be…a fancy-looking, easy to assemble, do-it-yourself meal! Ready for dinner? Sometimes heating up the stove after […]
Easy Chicken Enchiladas
Dinner is ready and much lower in carbs than the typical restaurant version with this Easy Chicken Enchilada recipe. Plus, cheese, chicken and tortillas usually please even the pickiest eaters! After Milly’s diagnosis, we rediscovered the joy of Mexican cuisine. Sandwiches, pizza, subs…many of the foods we used as a quick, easy meal caused blood […]
