Fierce Buffalo Chicken Mac and Cheese is AMAZING!!! A spicy twist on an American classic. If you are a kid at heart but want to spice it up a bit, this is the recipe for you. Healthy Buffalo Chicken Mac and Cheese? We all have that one dish from when you where young that has […]
High Protein Low Carb Mac and Cheese – 2 Tempting Ways!!
Mac and cheese is the ultimate comfort food, so creating a high protein low carb mac and cheese was an absolute must for our family! Simple hacks can up the staying power, increase the resistant starch to help maintain healthy BG levels, and keep all the cheesy goodness! Mac and Cheese as a “vegetable” There’s […]
Is Resistant Starch Good for Diabetics? Absolutely!
The question of the moment: is resistant starch good for diabetics? Yes, but what exactly is resistant starch? Hopefully, it is a part of your every day diet. Here’s the gist. Resistant starch is basically starch that passes through your stomach and intestines without being fully digested. It ends up in your colon and becomes […]
Can Diabetics Eat Potatoes? 1 Easy Trick to Help!
Can diabetics eat potatoes? Yes! Can diabetics eat sweet potatoes? Yep! Does the preparation of potatoes affect how a person’s body deals with the starch of potatoes? Definitely! Potatoes are high in carbohydrates. That is a fact. However, the method used to prepare them can affect how easily the starch in a potato is accessed. […]
My Number 1 Hack for Fast Shredded Chicken!
What if you could have fast shredded chicken prepped for an entire week? Having a cooked protein source ready go at a moment’s notice can make life so much easier. This hack for food prep has saved our family countless hours during the week . Plus, it is super easy to multi-task during the time […]
Simple Charcuterie Board
Revamp your sandwich game with a charcuterie board! Not only does it provide lots of easy options for picky eaters, it can be as complex or simple as you’d like it to be. Let’s call it what it can be…a fancy-looking, easy to assemble, do-it-yourself meal! Ready for dinner? Sometimes heating up the stove after […]
